08 Maret, 2011

Menghindari, Mengatasi Hipertensi





Beberapa langkah sederhana untuk menghindari Hipertensi:
  • Bagi yang kegemukan, sebaiknya turunkan berat badan, karena orang yang gemuk lebih tinggi resikonya mengalami hipertensi .
  • Perhatikan pola makan, dengan mengkonsumsi makanan secara seimbang dan bervariasi. Batasi mengkonsumsi makanan kaya natrium seperti daging asap, ikan asin, dan cemilan yang asin. Natrium bisa menyebabkan menumpuknya cairan tubuh yang pada banyak orang bisa menimbulkan tekanan darah tinggi. Kurangi juga kebiasaan menambahkan garam, kecap atau MSG pada makanan. Perbanyaklah makanan berserat seperti sayuran dan buah-buahan.
  • Berolahraga secara teratur. Olahraga aerobic seperti lari atau bersepeda yang dilakukan secara teratur sangat efektif menurunkan tekanan darah.
  • Belajar mengendalikan stress dengan latihan relaksasi, meditasi, yoga dll. Menurut penelitian di Cornell Medical College, orang yang mengalami tekanan jiwa bertahun-tahun di tempat kerja memiliki resiko tiga kali lebih tinggi untuk mengalami hipertensi.
  • Hentikan kebiasaan merokok dan minum minuman keras karena bisa meningkatkan tekanan darah.

32 komentar:

Anisayu Selasa, Maret 08, 2011 2:55:00 PM  

Tips sehat yang bagus, aku suka olahraga jalan hehehe
Trimakasih infonya n smoga sehat selalu.....

Warna Tulisan Selasa, Maret 08, 2011 7:07:00 PM  

tips yang sangat bermanfaat, walau memang sulit sekali menghilangkan kebiasaan merokok, makasih Pak atas sharingnya.

ardiands Selasa, Maret 08, 2011 9:14:00 PM  

nice post..sangat bermanfaat.ditunggu posting selanjutnya

lina@happy family Kamis, Maret 10, 2011 1:24:00 AM  

terima kasih, hidup sehat memang penting ya...

home sweet home Kamis, Maret 10, 2011 1:26:00 AM  

Sekarang sudah ada garam rendah natrium, bisa dipakai sehari2 tuh...

Adis Production Bali Senin, Maret 14, 2011 2:23:00 AM  

sangat bermanfaat sekali infonya... salam..

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